A Journey through Weight Loss and Body Image: Interview with Aaron Knipp

Do you ever look for answers you already know, hoping to find an easier way?  Do you spend time, energy, or money trying to increase your motivation because you find it difficult to keep plodding along once a motivation-high wears off?  After struggling with weight throughout his childhood, reaching 320 pounds, and trying to lose weight 27 different times, Aaron Knipp finally found what worked for him and lost 140 pounds.  Since then, he has maintained that progress and written Calories In, Calories Out: What It Took for Me to Lose 140 Pounds and How You Can Do It Too.  He has also founded the Cico Company (www.thecicocompany.com), which offers coaching, an app, and other help.  Aaron’s discussion with Cinthia explores the human (and perhaps especially American) struggle to keep doing what works in any area of life, even when it is slow and boring to do so.  Regardless of whether you struggle with food and weight or what direction your struggles with these things tend to go, you will relate to the struggle of accepting that sometimes we have to accept the math of life and take care of ourselves inside those boundaries instead of raging against them.  In what area do you need to put one foot in front of another?  Join Cinthia to take another step.  To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6