Episodes
Sunday Feb 17, 2019
Best Year Ever: Don't Believe Everything You Think, Part 2
Sunday Feb 17, 2019
Sunday Feb 17, 2019
"The best way to get control of your life," says Cintha, "is to control your thoughts. Do you compare yourself to others? Do you practice thinking that you will finally be happy when...? Do you focus on all the things you think you "should" be doing but fail to do? Cinthia continues her exploration of ways to manage our thoughts since they powerfully impact our feelings and behaviors.
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