Twilight: Change, Change, Change/ Self-Care In Change

Change is stressful, even when it's good change and certainly when the change is painful.  How can we take care of ourselves as we go through change?  To begin, Cinthia discusses the difference between finding the gain in a loss and simply "thinking positively."  She also discusses accepting feelings, learning to relax during pain, allowing others into our pain appropriately, gratitude, noticing, asking God how our specific, individual souls need to be nurtured, and more.