Emotions in Motion

Negative feelings tend to be uncomfortable.  As members of modern western culture, many of us have come to fear negative emotions and think that we are entitled to have positive feelings all the time.  We may try ineffectually to change ourselves or others, hoping the negative feelings will go away.  Others try to ignore negative feelings and miss the clear warning signals those feelings could send.  What are we supposed to do with these messy, uncomfortable negative emotions that we just wish would stop already?  Join Cinthia to examine your own beliefs about negative feelings and to learn how to handle them more effectively.

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