Happy New Year, Part 6: Don't Worry

Have you ever wondered why your brain picks the thought trails it does, especially the ones that involve worry or negativity?  Cinthia explains this today -- your brain is trying to help you -- but also encourages us to re-work this, noting what worry and negativity do to our bodies and lives.  If you like learning about the brain and how to help it function well, you will love this episode.  In order to have the best year possible  and be the best versions of ourselves, we have to remember... worry and peace cannot coexist!  This is about so much more than false positivity.  Join Cinthia to explore how to reduce your Eeyore tendencies in 2020.