Interview with Jessica Goulding

Can yoga help us celebrate our bodies as creations of God?  Can meditation help us have healthier minds?  Some Christians are uncomfortable with yoga and meditation because these can be associated with other religions or New Age philosophies.  Today yoga therapist Jessica Goulding discusses yoga and meditation as sciences of the mind that can be practiced by followers of Jesus with great benefit.  Cinthia engages with her in a discussion about the importance of getting accurate information about practices like these, especially since they have such benefit for calming the central nervous system.  Together, they encourage listeners to consider yoga and meditation as tools that can be used for various purposes, including seeking God and opening ourselves to His grace.  Jessica has even created a way for listeners to experience meditating on Scripture at www.jessgoulding.com/respite.  Whether or not you make yoga and/or meditation part of your life, today’s episode can help you explore what makes something spiritually dangerous or healthy for your body, mind, and spirit.  To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6