Stop Doing the Same Thing

Why do we keep doing the same things again and again, expecting different results even though we continue to get the old ones?  If you’ve listened to Cinthia for long, you won’t be surprised to hear that both the problem and the solution have to do with the ways we think.  Cinthia explains that our brains tend to respond to triggers by going down neural pathways that have been created over time, reinforcing them even further every time we travel there.  She also explores ways we can challenge these own patterns and work on creating and traveling down some new neural and behavioral roads. To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6