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Cinthia Hiett - Be Your Own Best Version
Episodes
Sunday Feb 20, 2022
Sunday Feb 20, 2022
How is your relationship with yourself? Since we spend all our time with ourselves and experience all our own thoughts, behaviors, feelings, and circumstances, it might seem obvious that we would know ourselves well. But exposure to ourselves doesn’t necessarily mean we feel safe enough to be honest with ourselves, or that we relate to ourselves in all the healthiest ways. Join Cinthia to consider how you are getting along with yourself and what steps you might take to improve the relationship. To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here! https://www.cinthiahiett.com/services-6
Sunday Feb 13, 2022
Sunday Feb 13, 2022
True intimacy is knowing someone and being known by them. Today Cinthia discusses six kinds of intimacy: physical (touch, physical experience of being loved and wanted, etc.), emotional (feeling feelings with or around someone, sharing them), experiential (shared experience), intellectual (knowing things about people), creative (engaging in creative endeavor with another person), spiritual (e.g. sharing a religion or sharing who you are with someone, including values, who you are, etc.). Join her to identify areas in which you are already experiencing healthy intimacy and areas in which you may want to increase your capacity for healthy, fulfilling intimacy. To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here! https://www.cinthiahiett.com/services-6
Sunday Feb 06, 2022
Sunday Feb 06, 2022
Do you ever look for answers you already know, hoping to find an easier way? Do you spend time, energy, or money trying to increase your motivation because you find it difficult to keep plodding along once a motivation-high wears off? After struggling with weight throughout his childhood, reaching 320 pounds, and trying to lose weight 27 different times, Aaron Knipp finally found what worked for him and lost 140 pounds. Since then, he has maintained that progress and written Calories In, Calories Out: What It Took for Me to Lose 140 Pounds and How You Can Do It Too. He has also founded the Cico Company (www.thecicocompany.com), which offers coaching, an app, and other help. Aaron’s discussion with Cinthia explores the human (and perhaps especially American) struggle to keep doing what works in any area of life, even when it is slow and boring to do so. Regardless of whether you struggle with food and weight or what direction your struggles with these things tend to go, you will relate to the struggle of accepting that sometimes we have to accept the math of life and take care of ourselves inside those boundaries instead of raging against them. In what area do you need to put one foot in front of another? Join Cinthia to take another step. To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here! https://www.cinthiahiett.com/services-6
Sunday Jan 30, 2022
Sunday Jan 30, 2022
What happens when you think there won't be enough of something? Chances are, it doesn't make you more generous, less selfish, more willing to share or enjoy what you have. The fearful belief that there won't be enough is insidious, and it doesn't go away just because your net worth increases. As we continue our series on money, Cinthia delves more deeply into what is called scarcity mindset. Join her to explore what this means and to consider how a change in your thinking just might help you expand contentment, generosity, and ability to make sound financial decisions, even without a change to your bottom line. To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here! https://www.cinthiahiett.com/services-6
Sunday Jan 23, 2022
Sunday Jan 23, 2022
It may be true that opposites attract, but opposite values don't keep real intimacy going or growing, especially when those values are reflected in financial decisions. Committed, long-term relationships require a shared value system for success, and money is one of the biggest areas those values tend to show up. No wonder so many fights between couples are about money! The good news is that we don't have to keep having the same circular conversations about this topic; we can approach it from the perspective of the deeper values we share and begin to find some common ground. Join Cinthia to look at how to build a shared financial value system as a couple.
To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here! https://www.cinthiahiett.com/services-6
Sunday Jan 16, 2022
Sunday Jan 16, 2022
What don't you want people to know about your finances? Do you feel guilt over money-related mistakes you've made, debt you've acquired, out-of-control spending, or a smaller portfolio than your friends and neighbors might have? Do you feel embarrassed about making as much as you do, or worry that others would make assumptions about you if they knew how much you have saved, how much someone gave you, or how much or little you had growing up? Money shame can come in so many forms, but it all comes down to a misunderstanding of the relationship between money and identity. Whether or not we have room for some financial improvements and changes, God doesn't look at any of us and see a bank account, a portfolio, or a credit card statement. He sees us. Join Cinthia to consider whether money shame might be getting in the way of your attempts to use money as a tool for accomplishing what really matters.
To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here! https://www.cinthiahiett.com/services-6
Sunday Jan 09, 2022
Sunday Jan 09, 2022
How do you feel about money? Do you associate it with security, blessing, greed, need, stress, inadequacy, or something else? Humans have a way of attaching to inanimate things like money, and, at some level, this is okay, even unavoidable. Money is important. It's a lot of things, actually -- but it's not the secret to happiness, identity, or making relationships work. Join Cinthia today to consider your current relationship with money and what might make that relationship healthier and more effective.
To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here! https://www.cinthiahiett.com/services-6
Sunday Jan 02, 2022
Sunday Jan 02, 2022
Monday Dec 27, 2021
Monday Dec 27, 2021
Sometimes we think of self-care as selfish -- which gives us a great excuse not to do it. But have you ever thought of self-care as a gift you give others? We’re not talking here about sinking yourself into debt to acquire everything you want, or about harming others in a quest to satisfy your every whim. We’re talking about the basics here – drinking enough water, providing yourself with decent nutrition, getting enough rest, practicing some healthy body movement, facing your problems honestly, etc. How does basic self-care impact your contribution to the world? How does it honor the gift God made you to be? Join Cinthia to consider how self-care could be a gift you give yourself and others in 2022.
Monday Dec 20, 2021
Monday Dec 20, 2021
If feelings are normal, where does anxiety fit into the picture? What is anxiety, and how is it related to trust, perfectionism, and survival? Most of all, how do we deal with it so that it doesn’t run our lives and prevent us from being the best versions of ourselves? Cinthia discusses all this and more in today’s episode.